Salomé RateauNov 8, 20223 min readHow Metta changed significantly my life and the way I see itMetta is a Pali word, usually translated to ‘loving-kindness’. About two years ago, I started a training program on Meditation and...
Salomé RateauSep 7, 20213 min read‘I can’t meditate, I can’t sit still’.Since I started my Meditation and Mindfulness Teacher Certificate Program, I have come across the same remark over and over again. The...
Salomé RateauJun 3, 20204 min readMental Health in Lockdown - my experience as a musician.10 weeks without playing with my friends, my colleagues, my weird extended family.
