Metta is a Pali word, usually translated to ‘loving-kindness’. About two years ago, I started a training program on Meditation and...

L’éveil, ce point du jour, ce moment ineffable ou l’engourdissement du sommeil s’estompe lentement. S’éveiller, une action routinière,...

Since I started my Meditation and Mindfulness Teacher Certificate Program, I have come across the same remark over and over again. The...